Weigh In record (no journal entry) for 01 November 2020
|
116.8 lb
Lost so far: 2.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2020:
|
1610 kcal
|
Fat: 46.05g | Prot: 123.76g | Carb: 177.75g.
Breakfast: Morin Creamy Peanut Butter, Pisang, Kacang Merah, Haverjoy Havermout Rolled Oat. Lunch: Pisang, Nasi Putih, Susu Kedelai, Bayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Tahu Kukus. Snacks/Other: Alfamart Selai Strawberry Jam, Pisang Goreng, Tong Tji Tematik INSTANT Matcha Latte, Sari Roti Roti Tawar Gandum (2). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winnykurnia13's weight history
|