Weigh In record (no journal entry) for 03 November 2020
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117.8 lb
Lost so far: 1.2 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1583 kcal
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Fat: 56.74g | Prot: 54.59g | Carb: 218.05g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang, Pisang. Lunch: Bayam. Dinner: Tahu. Snacks/Other: Burger King Ice Cone, Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Gandum (2), Coca-Cola Diet Coca-Cola (Can), Wings Food Mie Sedaap Korean Spicy Soup , Silver Queen Chunky Bar. more...
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gaining 6.9 lb a week
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