djnm's Journal, 05 September 2013

166.2 lb Lost so far: 17.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 41.82g | Prot: 82.75g | Carb: 165.48g.   Breakfast: 1% Fat Milk, Toasted Whole Wheat Bread, Post Honey Bunches of Oats with Almonds. Lunch: soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized), Saltine Crackers, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Schwan's Boneless Skinless Chicken Breast Filet, 1% Fat Milk, Red Potatoes (Flesh and Skin) , Zucchini , Extra Virgin Olive Oil. Snacks/Other: Potato Chips, Yoplait Light Fat Free Yogurt, Nabisco Ritz Snack Crackers, Peaches . more...

2628 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Standing - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Driving - 2 hours. more...