Weigh In record (no journal entry) for 25 December 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2010:
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2296 kcal
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Fat: 62.74g | Prot: 73.56g | Carb: 273.40g.
Breakfast: Coffee with Sugar. Dinner: bread, lamb, lentil soup, beer. Snacks/Other: tequila, cookies. more...
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2860 kcal
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Activities & Exercise:
Hiking - 1 hour and 23 minutes, Stretching (yoga) - 20 minutes, Running - 6/mph - 22 minutes, Sleeping - 8 hours, Resting - 5 hours and 32 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...
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gaining 0.4 lb a week
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johnpersico's weight history
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