Weigh In record (no journal entry) for 25 December 2010
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185.0 lb
Lost so far: 117.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2010:
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1906 kcal
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Fat: 51.01g | Prot: 119.64g | Carb: 248.25g.
Breakfast: Parmesan Cheese, Egg Beaters - Original, Pepperidge Farm Light Style Soft Wheat Bread, Mrs Dash Spicy Teriyaki Marinade. Lunch: Lean Pocket's Pepperoni Pizza. Dinner: Lean Cuisine Chicken Ranch Club Flatbread Melts, Pepperidge Farm Light Style Soft Wheat Bread, Perdue Fit & Easy Boneless, Skinless Chicken Breast. Snacks/Other: Pop Tarts 20% DV Fiber Frosted Chocolate Fudge, Honey Roasted Peanuts, Slow Churned Yogurt Blends - Chocolate Fudge Brownie. more...
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2317 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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