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amberrozell
Journal
05 Sep 13
amberrozell's Journal, 05 September 2013
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Weigh In record (no journal entry) for 05 September 2013
140.8 lb
Lost so far:
22.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2013:
2004 kcal
Fat: 49.56g | Prot: 76.43g | Carb: 244.44g.
Breakfast:
Cinnamon, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, International Delight Fat Free French Vanilla Coffee Creamer, Dannon Light & Fit Yogurt - Strawberry (Container).
Lunch:
Perdue Short Cuts Carved Honey Roasted Chicken Breast.
Dinner:
Great Value Barbeque Seasoned Wings Glazed Chicken Wings, Mashed Potato, Matzo Ball Soup.
Snacks/Other:
Pinot Gris (Grigio) Wine, Chewing Gum (Sugarless), General Mills Fruit Roll-Ups Simply Fruit.
more...
1830 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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