kurtduty's Journal, 05 September 2013

Day 10. Now there is a jump.

187.0 lb Lost so far: 7.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 87.61g | Prot: 144.59g | Carb: 107.46g.   Breakfast: Coffee. Lunch: Smart Ones Classic Favorites Pasta with Ricotta and Spinach, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Jimmy John's The J.J. Gargantuan. Dinner: Chicken Breast (Skin Not Eaten), Swiss Cheese, Ketchup. Snacks/Other: Peanut Butter, Kroger Pork Rinds. more...

2636 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Sitting - 4 hours. more...