Weigh In record (no journal entry) for 03 November 2020
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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686 kcal
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Fat: 26.25g | Prot: 20.58g | Carb: 89.84g.
Breakfast: Mayones, Sosis Daging Sapi, Hoka Hoka Bento Nasi Putih. Dinner: Telur Goreng, Sosis Daging Sapi, Nasi Putih. Snacks/Other: Kraft Biskuat Coklat, Regal Marie Biscuits, Teh Hijau. more...
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losing 26.7 lb a week
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