Weigh In record (no journal entry) for 03 November 2020
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223.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1206 kcal
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Fat: 48.71g | Prot: 95.83g | Carb: 89.56g.
Breakfast: Papaya, Tora Bika 3 In 1 Diet. Lunch: Catfish, Fried Egg, Tilapia (Fish) (Cooked, Dry Heat) , Kokita Sambal Rawit Bawang, Cooked Chinese Cabbage, Pakcoy, Nasi Merah Matang. Snacks/Other: Soyjoy Almond & Chocolate. more...
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gaining 3.1 lb a week
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