Weigh In record (no journal entry) for 03 November 2020
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134.5 lb
Lost so far: 18.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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783 kcal
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Fat: 28.77g | Prot: 51.17g | Carb: 80.60g.
Breakfast: Oreo Soft Cake. Lunch: Mie Telur (Ditambah, Masak). Dinner: KFC Dada Ayam Original, Lemon. more...
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losing 15.4 lb a week
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