Weigh In record (no journal entry) for 03 November 2020
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89.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1096 kcal
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Fat: 37.10g | Prot: 52.74g | Carb: 145.17g.
Breakfast: Putih Telur Matang, Kopi (Diseduh dari Bubuk), Kapal Api Krim Kafe, Pepaya, Buah Anggur. Lunch: Bimoli Minyak Goreng, Daun Bawang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bayam, Jamur, Palasari Ikan Sarden. Dinner: Air Kelapa, Kerupuk, Mangga, Diamond Susu UHT Full Cream, Nasi Ketan (Ketan), Kelapa. Snacks/Other: Nestle Cerelac Beras Merah. more...
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losing 0.8 lb a week
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