irautamia's Journal, 03 November 2020

210.1 lb Lost so far: 32.4 lb.    Still to go: 102.1 lb.    Diet followed reasonably well.

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931 kcal

Fat: 27.12g | Prot: 66.54g | Carb: 113.34g.   Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Ayam Bakar, Nasi Putih. Dinner: Nasi Putih, Ayam Bakar. Snacks/Other: Hoka Hoka Bento Egg Chicken Roll. more...

2422 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...