Weigh In record (no journal entry) for 03 November 2020
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103.4 lb
Lost so far: 15.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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369 kcal
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Fat: 18.24g | Prot: 45.30g | Carb: 9.09g.
Breakfast: Putih Telur Matang, Prochiz Cheddar Cheese, Kopi. Lunch: Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Prochiz Cheddar Cheese, Putih Telur Matang. more...
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losing 0.3 lb a week
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