Weigh In record (no journal entry) for 03 November 2020
|
186.3 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
1404 kcal
|
Fat: 69.53g | Prot: 81.71g | Carb: 112.90g.
Breakfast: المراعي جبنة بالقشطة, البيض المقلي, خبز. Lunch: السنبلة بف بيستري, بنده تونه بزيت الزيتون. Dinner: البصل, الطماطم. Snacks/Other: Lindt شوكولاتة غامقة. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abood225's weight history
|