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muscle gains. reminding self to continue to workout and eat cleaner.
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1338 kcal
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Fat: 38.06g | Prot: 85.60g | Carb: 159.98g.
Breakfast: Starbucks Salted Cream Cold Foam Cold Brew (Grande), Blueberry Muffins . Lunch: Chicken Broth (Home Recipe), Brussels Sprouts, Skinless Chicken Breast, Shirakiku Yam Noodle. Dinner: Jasmine Rice, Scrambled Egg (Whole, Cooked) , Tomatoes. Snacks/Other: Home Fries. more...
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gaining 2.0 lb a week
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