Weigh In record (no journal entry) for 02 November 2020
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201.4 lb
Lost so far: 1.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1073 kcal
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Fat: 58.69g | Prot: 50.27g | Carb: 90.18g.
Breakfast: Coffee with Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Briannas Home Style Classic Buttermilk Ranch Dressing, Mozzarella Cheese (Whole Milk) , Coast Mini Snacking Cucumbers, Red Sweet Pepper, Tuna in Water (Canned). Dinner: Sorrento Whole Milk Ricotta Cheese, Pickle Soup, Mestermacher Protein Bread. Snacks/Other: Eat Hatch Chicken Skin Chips, Tea with Milk, Metamucil Cinnamon Spice Fiber Wafers. more...
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losing 5.6 lb a week
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