tlspence's Journal, 02 November 2020

Losing slow but I am fine with that. As long as the scale goes down I am fine!!

229.8 lb Lost so far: 17.8 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 November 2020:

2679 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.9 lb a week

Comments

slow and steady wins the race!

02 Nov 20 by member: MamaCabral7

great attitude and nice work. mines going up about 3# a month. lol.

02 Nov 20 by member: one.point.O


	Submit a Comment You must sign in* to submit a comment*

tlspence's weight history