Weigh In record (no journal entry) for 02 November 2020
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200.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1039 kcal
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Fat: 27.05g | Prot: 30.40g | Carb: 173.38g.
Breakfast: Betty Crocker Blueberry Muffin, Water , Great Value Organic Raw Honey, Coffee, International Delight French Vanilla Coffee Creamer, Betty Crocker Blueberry Muffin. Lunch: Cranberry Juice, Water . Dinner: Chicken Wing, Goya Butter Beans, White Rice. more...
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2783 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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