Weigh In record (no journal entry) for 02 November 2020
|
116.8 lb
Lost so far: 2.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2020:
|
1547 kcal
|
Fat: 41.30g | Prot: 133.52g | Carb: 163.44g.
Breakfast: Susu Kedelai, Kraft Keju Cheddar, Pisang, Telur, Oatsy Havermout Quick Cook Oatmeal. Lunch: Wortel, Tahu Kukus, Bayam, Nasi Putih. Dinner: Jeruk, Ikan Tuna, Pronas Saus Lada Hitam. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winnykurnia13's weight history
|