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Starting again with low carb.. Just can't stick to this eating plan.
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236.3 lb
Lost so far: 16.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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556 kcal
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Fat: 40.18g | Prot: 32.12g | Carb: 19.09g.
Breakfast: Woolworths Full Cream Smooth Creamed Cottage Cheese, Coconut Oil, Egg (Whole) , Coconut Flour. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Cucumber, Coconut Oil, Chicken Drumstick (Skin Eaten), Tomatoes, Cabbage , Carrots. Snacks/Other: Whipped Cream (Pressurised) . more...
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steady weight
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