Weigh In record (no journal entry) for 02 November 2020
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159.8 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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846 kcal
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Fat: 21.57g | Prot: 102.32g | Carb: 55.72g.
Lunch: Finna Sambal Bawang, Sayur Lodeh, Mentimun (Kupas), Dada Ayam (Kulit tidak Dimakan). Dinner: Pepaya, Kubis, Mentimun (Kupas), Siomay, Dada Ayam (Kulit tidak Dimakan). more...
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losing 7.7 lb a week
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ardhtafw's weight history
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