Weigh In record (no journal entry) for 02 November 2020
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182.0 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1159 kcal
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Fat: 49.14g | Prot: 75.73g | Carb: 106.93g.
Breakfast: Meijer Plain Bagels, Sargento Ultra Thin Sliced Provolone Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Naturegg Eggs. Lunch: DiGiorno 200 Calorie Portions Pepperoni Pizza. Dinner: Roasted Brussel sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Equate Probiotic Gummies. more...
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losing 7.0 lb a week
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