Weigh In record (no journal entry) for 02 November 2020
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164.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1922 kcal
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Fat: 74.49g | Prot: 169.89g | Carb: 168.10g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Bick's Baby Dills Garlic, Cracker Barrel Medium Cheddar Slices, San Daniele Mortadella, Wonder Texas Toast, Premier Protein Chocolate Protein Shake. Snacks/Other: President's Choice Pomegranate Arils, Cadbury Dairy Milk. more...
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steady weight
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