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TonyFar
Journal
02 Nov 20
TonyFar's Journal, 02 November 2020
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Weigh In record (no journal entry) for 02 November 2020
241.6 lb
Lost so far:
0.9 lb
.
Still to go:
5.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 November 2020:
1227 kcal
Fat: 33.75g | Prot: 58.46g | Carb: 160.82g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Fiskepinne 25g First Price, Tomatbønner Eldorado 100g, Tørkede erter Eldorado 100g.
Dinner:
Knekkebrød Husman Wasa, Bremykt 5g, Kaviar 5g.
Snacks/Other:
Gulrot 50g, Gulrot 70g, Gulrot 100g.
more...
3824 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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