Weigh In record (no journal entry) for 02 November 2020
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160.5 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1166 kcal
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Fat: 30.04g | Prot: 25.51g | Carb: 209.80g.
Breakfast: Mariza Selai Srikaya, Sari Roti Roti Tawar (2), ABC Kecap Manis, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mangga, Es Teler. Snacks/Other: Sawo. more...
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losing 1.8 lb a week
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