Weigh In record (no journal entry) for 05 September 2013
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144.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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3165 kcal
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Fat: 111.38g | Prot: 254.56g | Carb: 283.00g.
Breakfast: Whole Milk, MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein. Lunch: Tesco Chicken Breast Fillets (130g), Tilda Wholegrain Basmati. Dinner: Heinz BBQ Sauce, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Pork Shoulder (Whole, Lean Only). Snacks/Other: Silver Spoon Half Spoon Sugar, Kallo Dark Chocolate Rice Cake Thins, Actimel Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...
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2835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 48 minutes, Sitting - 3 hours and 17 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 10.5 lb a week
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