Weigh In record (no journal entry) for 02 November 2020
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201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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2491 kcal
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Fat: 107.69g | Prot: 97.16g | Carb: 276.89g.
Breakfast: Lidl Walnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lovilio Gorgonzola DOP Dolce, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Jumbo Vanille Vla, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bonduelle Zwarte Bonen, Jumbo Ribkarbonade. Snacks/Other: Côte d'Or Bonbonbloc Truffel Puur, Jumbo Kersenvlaai, Gemengde Notenmix. more...
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gaining 6.2 lb a week
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