Weigh In record (no journal entry) for 05 September 2013
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270.6 lb
Lost so far: 8.9 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2662 kcal
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Fat: 103.35g | Prot: 191.70g | Carb: 235.47g.
Breakfast: Eggnog (with 2% Reduced Fat Milk). Lunch: Lamb, Green Peas (Frozen), White Rice. Dinner: Steers Chicken Burger, Deep Fried Potato French Fries (from Frozen), Chicken Breast, White Rice. Snacks/Other: Whipped Cream (Pressurised Container), Fisherman's Friend Fisherman's Friend Lozenges, Bokomo Provita Wholewheat, Water (Bottled), Cottage Cheese (Lowfat 2% Milkfat), Cracker Type Rice Cake, Oranges, Cadbury Yoghurt Snacker. more...
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3716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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