Weigh In record (no journal entry) for 02 November 2020
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1108 kcal
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Fat: 35.70g | Prot: 61.42g | Carb: 124.86g.
Breakfast: Myllyn Paras Kaurahiutale, Valio Sokeroimaton Mustikka Keitto, Alpro Natural n. Sugars, GoGreen Paahdetut Auringonkukansiemenet, Risenta Kokonaisia Pellavansiemeniä. Lunch: Soyappetit Soijasuikaleet, Kasvissosekeitto. Dinner: Violife Original Flavour Block, Ruispalat, Kurkku. Snacks/Other: Soyappetit Soijasuikaleet, Rainbow Tonnikala Paloina Vedessä, Kananmuna, Rainbow Parsakaali Pakaste, Alpro Soya Greek Style Vanilla, Friggs Kikhernekakku Falafel. more...
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2526 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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