|
And the Bulk starts....
|
210.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 November 2020:
|
1746 kcal
|
Fat: 69.82g | Prot: 122.12g | Carb: 159.71g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Blueberries, USN Blue Lab Whey Bar-One, Jungle Oats. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Beef Sausage, Rump Steak, Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Garlic, Butter, Hamburger or Hotdog Rolls. Snacks/Other: Avocados, Bokomo Provita Wholewheat, Tuna in Water (Canned), Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
|
|
3165 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|