Weigh In record (no journal entry) for 02 November 2020
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223.3 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1671 kcal
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Fat: 56.73g | Prot: 102.04g | Carb: 174.81g.
Breakfast: Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (1). Lunch: Thin Sliced Beef Luncheon Meat, Cooked Chinese Cabbage, Kokita Sambal Rawit Bawang, Pakcoy, Nasi Merah Matang. Dinner: Squid (Mixed Species, Cooked, Fried) , Nasi Merah Matang, Tahu Kuning Mentah, Bean Sprouts, Cabai Rawit, Extra Virgin Olive Oil. Snacks/Other: German Rissoles, Guava. more...
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losing 10.8 lb a week
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