Weigh In record (no journal entry) for 01 November 2020
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224.9 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1749 kcal
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Fat: 55.94g | Prot: 197.53g | Carb: 106.20g.
Lunch: Bison Ribeye (Lean Only, 1" Steak, Cooked, Broiled) , Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Mango, Sugar, Nutrijell Jelly Powder, Inaco Nata de Coco, Tropicana Slim Sweet Orange, Garuda Rosta Kacang Panggang, Milkita Permen , Cheetos Cheetos, Roma Biskuit Sari Gandum. more...
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gaining 7.7 lb a week
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