Weigh In record (no journal entry) for 02 November 2020
|
91.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2020:
|
2534 kcal
|
Fat: 80.42g | Prot: 72.77g | Carb: 396.26g.
Breakfast: Simba Choco Rillas. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Mangga, Sambal Goreng, Telur, Nasi Putih, Sari Roti Roti Tawar (1). Snacks/Other: Kue Selai Kacang, Snackit Kue Pia 100 Rasa Kacang Hijau, Brownies, Simba Choco Rillas. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|