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FourWheeldrive
Journal
04 Sep 13
FourWheeldrive's Journal, 04 September 2013
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Weigh In record (no journal entry) for 04 September 2013
233.0 lb
Lost so far:
19.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2013:
1796 kcal
Fat: 53.10g | Prot: 76.77g | Carb: 252.32g.
Breakfast:
Kellogg's Krave Chocolate Cereal, 2% Fat Milk.
Lunch:
Mountain Dew Mountain Dew (20 oz).
Dinner:
Reggano Traditional Pasta Sauce, Ground Beef (Cooked), Spaghetti.
more...
3140 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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