Weigh In record (no journal entry) for 02 November 2020
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125.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1295 kcal
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Fat: 36.68g | Prot: 61.69g | Carb: 185.58g.
Breakfast: Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Dimsum sehat, Muffin Inggris. Dinner: Tahu, Tahu Telor safin, Dimsum sehat, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Pisang Kepok Rebus. more...
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299 kcal
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Activities & Exercise:
Cooking - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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losing 4.6 lb a week
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