Weigh In record (no journal entry) for 04 September 2013
|
132.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2013:
|
1763 kcal
|
Fat: 78.38g | Prot: 57.89g | Carb: 222.99g.
Breakfast: Toasted Whole Wheat Bread, Chiquita Banana, Florida Crystals Demerara Sugar, Butter (Salted), Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Smithfield Deli Thin Sliced Turkey, Hellmann's Real Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread, Cheddar Cheese, Instant Mashed Potatoes, Fat Free Milk, Butter (Salted). Snacks/Other: Publix Premium Vanilla Ice Cream, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2373 kcal
|
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Yard Work - 3 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|