Weigh In record (no journal entry) for 02 November 2020
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1215 kcal
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Fat: 31.89g | Prot: 103.64g | Carb: 130.52g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix, Herbalife Green Tea, Herbalife Herbal Aloe Concentrate. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam, Finna Sambal Bawang, Selada Daun Hijau, Pepes Ikan Mas, Nasi Putih. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Buah Pir, Buah Pir. more...
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losing 5.1 lb a week
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