Weigh In record (no journal entry) for 24 December 2010
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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1298 kcal
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Fat: 33.37g | Prot: 62.68g | Carb: 194.41g.
Breakfast: 100% Natural Smooth Peanut Butter, Whole Wheat Bread. Lunch: Clif Bar - Black Cherry Almond, Chocolate Soy Milk (Natur-a). Dinner: Bananas, Clementines, Turkey Breast Meat, Cooked Green Peas (Canned), Potatoes (Flesh, with Salt, Boiled), Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 5.6 lb a week
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