Weigh In record (no journal entry) for 24 December 2010
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164.4 lb
Lost so far: 104.6 lb.
Still to go: 164.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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778 kcal
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Fat: 25.68g | Prot: 20.80g | Carb: 118.70g.
Breakfast: Fruit Pie, Sara Lee Sweet Potato Pie Slice, Water , Coffee (Brewed From Grounds) , Granulated Sugar , Original Powder Creamer. Lunch: Water . Dinner: Roasted Tomato Basil Soup (Cup), Small Bread Loaf, Spaghetti Marinara, Lemon, Water . more...
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2750 kcal
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Activities & Exercise:
Sitting - 8 hours, Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 3.2 lb a week
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