Weigh In record (no journal entry) for 02 November 2020
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170.2 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1383 kcal
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Fat: 53.56g | Prot: 53.80g | Carb: 174.44g.
Breakfast: Champ Burger Daging Ayam , Yakult Yakult. Lunch: Sambal Goreng, Nasi Putih, Urap, Rempeyek, Ampela, Bamboe Sambal Goreng Ati, Telur Asin. Dinner: Tahu Bakso, Bakmi. more...
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gaining 2.0 lb a week
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