Weigh In record (no journal entry) for 02 November 2020
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142.9 lb
Lost so far: 6.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1398 kcal
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Fat: 62.05g | Prot: 55.88g | Carb: 157.43g.
Breakfast: ABC Saus Sambal , Maestro Light Mayonnaise, Telur Dadar atau Telur Orak-Arik, Kraft Singles Light 25% Kurang Lemak , Sari Roti Roti Tawar Gandum (2). Lunch: Selai Kacang Halus (dengan Garam), Kacang Panjang Hijau Dimasak (dari Segar), Wortel, Nasi Putih (Butir-Sedang, Dimasak), Sambal Matah, Ikan Tongkol Goreng. Dinner: Mie Ayam. Snacks/Other: Roma Malkist Crackers (2), Pepaya. more...
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losing 0.3 lb a week
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