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don't feel good today. very dizzy. need rest
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169.0 lb
Lost so far: 28.9 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1006 kcal
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Fat: 31.12g | Prot: 82.15g | Carb: 134.12g.
Breakfast: Cheese Pizza, Coca-Cola Pibb Zero (Can), Arizona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Lunch: Rotisserie Chicken (Skin Not Eaten), Annie's Naturals Thousand Island, Sonoma Brinery Raw Sauerkraut, Franz Keto Hamburger Bun . Dinner: Sweet Potato , Ketchup (Low Sodium) , Boca Vegan Veggie Burgers, Franz Keto Hamburger Bun . Snacks/Other: Fruit Filled Cookie Bar, Strawberries , Rotisserie Chicken (Skin Not Eaten). more...
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gaining 1.4 lb a week
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