Weigh In record (no journal entry) for 04 September 2013
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218.2 lb
Lost so far: 13.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1726 kcal
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Fat: 134.76g | Prot: 89.74g | Carb: 55.10g.
Breakfast: California Avocados, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), chosen foods nopal cactus powder, Promised Land Heavy Whipping Cream. Lunch: Ranch Salad Dressing, Skinless Chicken Breast, Cucumber (with Peel), Frigo Freshly Shredded Parmesan Cheese, Roma Tomatoes, Lettuce. Dinner: Beef Brisket, Buitoni Alfredo Sauce, Fresh & Easy Broccoli Florets, chosen foods nopal cactus powder. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Salted Butter Stick, Promised Land Heavy Whipping Cream, Coffee (Brewed From Grounds), Cream Cheese Clouds. more...
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losing 5.6 lb a week
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