Weigh In record (no journal entry) for 01 November 2020
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163.2 lb
Lost so far: 39.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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490 kcal
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Fat: 7.50g | Prot: 11.00g | Carb: 95.00g.
Breakfast: Trader Joe's Gluten & Dairy Free Homestyle Pancakes, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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steady weight
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gassenins's weight history
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