Weigh In record (no journal entry) for 01 November 2020
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339.0 lb
Lost so far: 39.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1921 kcal
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Fat: 72.03g | Prot: 127.62g | Carb: 139.44g.
Breakfast: Soft Boiled Egg, Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Cheddar's Chicken Tenders. Dinner: Deep Fried Potato French Fries (from Fresh), Plum, Publix Fried Chicken Tenders. Snacks/Other: Red Beans and Rice. more...
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losing 1.0 lb a week
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