Weigh In record (no journal entry) for 16 October 2020
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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2931 kcal
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Fat: 68.77g | Prot: 82.40g | Carb: 220.37g.
Breakfast: Wendy's Classic Bacon, Egg & Cheese Sandwich, Wendy's Seasoned Home-Styled Potatoes. Lunch: Evol Warrior Bowl. Dinner: Baked or Broiled Salmon, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
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3173 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 15 minutes, Driving - 10 minutes, Standing - 2 hours and 5 minutes, Sitting - 13 hours and 50 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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losing 0.0 lb a week
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