Weigh In record (no journal entry) for 01 November 2020
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198.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1068 kcal
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Fat: 57.96g | Prot: 47.51g | Carb: 93.88g.
Breakfast: Chicken Wing (Skin Eaten), Bell Peppers, Tomatoes, Stop & Shop Mixed Salad Greens, International Delight French Vanilla Coffee Creamer, Great Value Organic Raw Honey, Coffee. Lunch: Orange Juice . Dinner: Stop & Shop Mixed Salad Greens, Kroger Creamy Italian Dressing, Swiss Cheese , Tomatoes, Green Olives. Snacks/Other: Peanut Butter Cookies (From Recipe) . more...
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losing 12.6 lb a week
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