Weigh In record (no journal entry) for 28 October 2020
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201.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1043 kcal
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Fat: 37.96g | Prot: 45.23g | Carb: 133.66g.
Breakfast: Kikkoman Oyster Sauce, Tai Pei Chicken & Broccoli, Orange Juice , White Rice. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Water . Dinner: Fried Breaded or Floured Pork Chop, Kraft Velveeta Macaroni & Cheese, Green String Beans. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 2.1 lb a week
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