Weigh In record (no journal entry) for 27 October 2020
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201.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1070 kcal
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Fat: 29.34g | Prot: 49.17g | Carb: 155.00g.
Breakfast: Water , Dunkin' Donuts Coffee with Cream & Sugar, Dannon Light & Fit Yogurt - Strawberry (Cup). Lunch: Water , Ground Beef (90% Lean / 10% Fat) , Campbell's Pork & Beans. Dinner: Chicken Wing, Tai Pei Chicken & Broccoli, Water , White Rice. Snacks/Other: Hershey's Milk Chocolate Miniatures, Grape Juice. more...
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2498 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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