Weigh In record (no journal entry) for 31 October 2020
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200.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1137 kcal
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Fat: 46.65g | Prot: 35.01g | Carb: 152.82g.
Breakfast: Great Value Organic Raw Honey, International Delight French Vanilla Coffee Creamer, Cream of Wheat Instant Hot Cereal. Lunch: Welch's 100% Grape Juice, Herr's Hot Cheese Popcorn, Water . Dinner: Peanut Butter Cookies , Great Value Zesty Italian Dressing & Marinade, Cucumber (with Peel) , Tomatoes, Mixed Salad Greens, Chicken Wing. Snacks/Other: Great Value Organic Raw Honey, International Delight French Vanilla Coffee Creamer, Coffee, Water , Hershey's Kisses Hugs. more...
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steady weight
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